Best Protein Foods for Diabetics

Eating a diet that is high in protein is beneficial and fairly safe for most diabetics. It is important, however, that diabetics eat more than just protein, as your body requires nourishment from all the different food groups in order to receive adequate vitamins and minerals that protect against diseases.

If you're diabetic, it's important to pay close attention to your food choices. High-protein foods effectively help maintain a healthy body weight, and protein also helps reduce the absorption of carbohydrates in the body. Unlike fats and carbohydrates, protein has very little effect on your blood sugar.

Beans and lentils

Beans and lentils are great source of protein and fiber and low in fat. You can choose beans such as cooked black beans, garbanzo beans, pinto beans and kidney beans. You can add beans and lentils to soups and salads. Be sure to check the labels, because canned beans contains more sodium than regular beans. Always drain the beans and rinse well.

Milk and egg whites

Milk has great sources of calcium. Calcium helps bulid strong bones. Always choose fat free or low fat milk. Completely avoid whole milk. Calcium is achieved from varius sources including skim milk, low fat yogurt, low fat cheese, and tofu.

Low fat granola bars

Granola bars contains oats, grains and nuts. It also contains fiber and vitamins.

whole grain oatmeal

Oatmeal is high in fiber and can reduce cholesterol levels and lower the risk of blood pressure.