Health Benefits of Chia Seeds

Chia seeds are one of nature's most perfect natural food, and regarded by many people nutritional experts as the pinnacle superfood. Chia is really a food that gives you high sustained energy, high fiber, and high perfectly digestable protein for muscle, and tissue regeneration.

These tiny seeds pack this type of nutritional punch that expectant mothers should also consider incorporating them to their diet. Pregnancy can deplete your body of important nutrients and eating chia seeds can help replace those lost nutrients while providing a significantly needed energy boost. Chia seeds are easy to incorporate into your daily routine and benefit not just the mother’s health, but the baby’s development as well.

Diabetes

Chia has been studied as a potential natural treatment for type-2 diabetes due to its ability to slow down digestion. The gelatinous coating chia seeds develops when subjected to liquids-can also prevent blood sugar spikes.

Help weight loss

Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you simply eat from getting absorbed into your system. This blockage of calorie absorption means they are a great diet helper.

Anti-Inflammatory Properties

A number of arthritis sufferers have reported reduced pain and inflammation after a couple of weeks of taking Chia seeds. The high power of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are changed into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.

Fiber

Fiber is assigned to reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are a great source of fiber, with a whopping 10 grams in just 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.

Antioxidants

Chia seeds are rich in antioxidants that help protect the body for free radicals, aging and cancer. The high antioxidant profile also helps them possess a long shelf life. They last almost 2 yrs without refrigeration.

Satiety

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The mixture of protein, fiber and the gelling action of chia seeds when combined with liquids all contribute to their satiating effects.

Stronger Teeth And Bones 

An amount of chia seeds has 18 percent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Blood Sugar Regulation

Chia seeds can enjoy an important role in regulating levels of insulin. They can reduce insulin resistance and decrease abnormally high amounts of insulin in the blood.

Fight Belly Fat

Chia's stabilizing impact on blood sugar also fights insulin resistance which can be associated with an increase in belly fat. This type of resistance may also be harmful for your overall health.