Friday 29 March 2013

Good Personal Hygiene Importance

Good personal hygiene can be highly beneficial to one's health, dating life, and professional interactions. Maintaining an acceptable level of hygiene through regular bathing and grooming can prevent the introduction of unpleasant and harmful health problems, particularly associated with one's skin and teeth.


An individual with good personal hygiene can also be unlikely to look or smell in a manner that may make others, such as friends and coworkers, uncomfortable. In certain professions, particularly healthcare and those that require close connection with other people, good hygiene is essential for preventing multiplication of sickness.

A simple but consistent daily regimen is that is needed to maintain good personal hygiene and to reap the personal, social, and health benefits that doing this confers.

Facts

Good hygiene habits remove harmful substances which might encourage bacterial growth and will assistance to fight skin infection, prevent injuries and keep the mouth area healthy.

Significance of Bathing

Bathing (showering, sponge baths or going for a bath) can improve blood flow and promote relaxation. It may also help to wash off bacteria, perspiration and dirt.

Significance of Hair Care

Hair care involves daily brushing or combing, which will help to stimulate your scalp's circulation and disperse your scalp's natural oils towards the end of your hair shaft. Hair ought to be shampooed on a regular basis (at least once weekly).

Why Keep the Hands Clean?

Keeping your nails trimmed and clean is going to be both attractive and healthy since bacteria can harbor below your nails. Good hand washing habits will help protect you from contracting the flu, colds along with other communicable illnesses.

Significance of Oral Health

Regularly flossing and brushing your teeth may prevent bacterial overgrowth be responsible for mouth sores, gum disease and foul breath.

Significance of Poor Oral Health

Gum disease makes it possible for bacteria to enter your bloodstream, carrying it with other areas of your body where it can cause health issues such as cardiovascular disease.

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