Benefits of Coconut Milk For Skin, Hair and Health

Coconuts and coconut milk have traditionally gotten a poor rap due to its high saturated fat levels. However, island populations all over the world have used the fruit's meat juice, milk and oil in everything from cooking to disease prevention. Furthermore, the initial fatty acids in coconut milk may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.

Coconuts are noticed by some as a miracle food, helping protect and cure the body of internal and external ailments. Coconut has many uses, many of which build up the immune system and the body's defenses. You'll find coconut milk in the ethnic foods section of a nearby grocery store or make it at home.

Read on the following benefits of coconut milk in this article.

Stronger Immune System

It is contains lauric acid, antimicrobial lipids and capric acid which possess antibacterial, antifungal and antiviral properties. This lauric acid on entering a persons body gets converted into a compound called monolaurin that is believed to fight the viruses and bacteria that cause herpes, influenza as well as HIV.

Aids in building strong bones

It isn't rich in calcium, but it is rich in phosphorus. Phosphorus is definitely an essential nutrient that the body needs for strengthening bones. It's must to take phosphorus with calcium particularly to prevent bone loss since it supplies phosphate to the body.

Nourishes the Hair

Applying coconut milk on your scalp provides a cooling sensation. It nourishes your hair by providing natural moisture from roots to ends. You are able to apply some fresh homemade milk and massage for three to five minutes. Leave it for 20 minutes and shampoo your hair as always. This will boost the hair follicles and stimulate hair growth. Many of the beneficial for restoring dry, damaged, weakened and brittle hair as well as split ends.

Moisturize Skin

You are able to consume it or apply it directly to the skin to produce a smoother texture because the fat within this product will help your skin lock in moisture. After cleansing your skin, convey a layer of coconut on your skin for 15 minutes then rinse it away for the best results.

Aids in Weight Loss

Coconut milk is often considered as a fattening agent because of its saturated fats. But it is also rich in fiber, making you feel full for a longer time and when taken in moderation, can help to control weight.

Helps to prevent anemia

Insufficient iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body doesn't allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, leading to anemia. Each cup of coconut supplies the body with nearly one fourth of daily value of iron.

Remove Makeup

Combine two parts olive oil with one part coconut oil and affect the skin to gently remove makeup while moisturizing the skin. This can be a much healthier alternative to most commercial makeup removers which are alcohol-based.

Prevent Wrinkles

Consuming coconut milk gives you high doses of vitamin C and copper that can help to improve the elasticity of your skin, reducing the appearance of wrinkles.