Herbs for Everyday Living

Using herbs in your life may be the key to vibrant health and wellbeing. With so many herbs to choose from, the subject can be overwhelming without professional assistance. Growing herbs at home is a fun, money-saving hobby that also happens to be good for your health. In addition to flavoring up your favorite dishes, herbs are filled with antioxidants and essential nutrients.

Everyday herbal remedies, offers you a one-stop place for natural herbal remedies, which also includes helpful articles, real life experiences, herbal products, herbal books and much more.

Anise

Anise seeds provide a sweet taste similar to that of black licorice when used in foods. They can calm an upset stomach and help with coughs and runny noses. Thanks to presumed estrogen-like properties, anise may increase milk flow in breastfeeding mothers, treat menstrual symptoms and boost libido.

Dandelion Root

When it comes to beneficial natural herbs, Dandelion Root is a big one. This root can help with your liver function and detoxification, and it is very nutritious. It can help you lower your blood cholesterol level, and treats anemia because of the high iron content. The root is also an excellent diuretic.

Holy Basil

This type of basil is often used to treat high cholesterol (although the research isn’t conclusive). What’s more, according to WebMD, some limited research shows many other benefits from the herb, including upper respiratory infections, asthma, diabetes and more. Researchers believe that this is because compounds in holy basil decrease pain and swelling.

Garlic

Garlic is one of the natural herbs which has been used for thousands of years. Garlic tincture has compounds which help your body fight off infections cause by viruses, bacteria, and fungi. The compounds also help keep your urinary tract and digestive system in good working condition. Garlic can be added to your meals or you can take a supplement to avoid any smell.

Ashwagandha

The leaf and berry are helpful in treating a vast array of ailments: calming anxiety, lowering inflammation and blood pressure and strengthening the immune system.

Astragalus

This root is often used in Chinese medicine, treating conditions related to cold and allergies, like running nose, itching, and sneezing. It is also used to strengthen the immune system.