The Advantages of Eating Organic Foods

Organic Foods

Buying and eating organic food has become the new fad and such as the vegan food, it is marketed as something which is healthy for you and environmentally safe because it is grown without using any chemical fertilizers or genetically modified seeds. It's expensive and cannot be found out of all usual places we shop for our food.

The growth of organic foods is regulated. Farmers need to obtain special certifications to sell their food as organic. They have to maintain records of production, use land that has been free of certain chemicals not less than three years, use organic seeds (if available), and document the way they plan to adhere to regulations and prevent contamination of organic crops.

Here is a growing collection of articles that cover many facets of why Organic food is important and the different items to be aware of when making your own healthy food choices.

Environmentally friendly

It isn't just that harmful pesticides and fertilizers aren't used, but organic farming also takes care the soil does not get depleted an excessive amount of. Care is given to the soil where the fruits and vegetables are grown too, passing on enough time to get back to normal before another batch can be cultivated. Letting the soil breathe can also be an important part of organic farming. Additionally they reduce the pollution levels of ground water since there are no pesticides used.

Reduced Antiobiotic Exposure

Using the increasing usage of antibiotics among dairy farms and feed lots, antibiotic resistance has become a concern for many Americans. Organically raised animals aren't given antibiotic additives; therefore, organic diary and meats products don't contain these residues. Consistent exposure to low doses of antibiotic residues may also disrupt the normal flora of the human gut, reducing the amount of healthful bacteria and leaving humans more susceptible to harmful bacteria and illness.

Free of Genetic Modification

Organic food can't be grown using genetically engineered seeds. Why would a seed be genetically altered? Our most common crops - corn, soy, cotton and canola - are often sprayed with heavy doses of pesticides that will otherwise even be damaging towards the crops if their genetic structure hadn't been engineered to withstand these chemical compounds.

No Genetically Modified Ingredients

One of the major benefits of organic food is the fact that it is not genetically modified. Very little data actually exists concerning the safety of genetic modification and there are grave concerns the negative effects are being ignored because of the huge profits these controversial production methods generate.

You chop down on your ingestion of harmful chemicals

Organic fruits and vegetables are grown without sing any chemical fertilizers and therefore are grown as naturally as possible. Since there are no fertilizers involved, your chances of ingesting the damaging chemicals from your food also decrease. The chemicals can be really harmful and a heavy dose over years can seriously affect your body. By consuming organic food, you know that you are safe and also the food that you put into your mouth can also be safe to be eaten.

Advantages of Eating Organic Foods

There are no growth hormones within the meat

Organic meat too should be the choice of food, because the animals that are grown the organic way aren't injected with growth hormones or steroids to develop faster or to become bigger. Whenever we eat animals which have been injected using these, we take it in through them which causes a lot of changes in our body too, whereas with organic food, we needn’t be worried about hormones or steroids.

Nutritional value

When plants grow naturally without human intervention to kill off weeds and bugs, they're strong and produce more phytochemicals (vitamins and antioxidants). This will make them more nutritious too. Pesticides will also be linked to causing headaches, nausea, cancer, birth defects and lots of other health issues.