Healthy Root Vegetables You Should Be Eating

Root Vegetables

Root vegetables grow underneath the ground where they're able to absorb high amounts of minerals and other nutrients in the soil. Growing in the ground, root vegetables seem to absorb an excellent amount of the nutrients mother earth has to offer, which is why people who wish to be healthier are strongly recommended to ensure they are a fixed addition to the menu.

Radish

The traditional Greeks made much use of Radish within their healing. The radish is high on vitamin C and it is very good at lowering your bad cholesterol. It will help your urinary system and will increase the way to obtain oxygen to your bloodstream.

Onion

Remove as little of the outer layers as possible, since the onion’s flavonoids, which provide antibacterial benefits, are more concentrated in those areas. Onions also have been shown to increase bone density, especially for older women, have anti-inflammatory properties, minimizing esophageal- and mouth-cancer risks.

Carrot

Carrots are this type of popular healthy vegetable, you would think they'd be simpler to grow. The long, thin carrot we most often see takes several months to mature. When you are patiently waiting for them to complete, there are many pests below and over the soil that don't wait for maturity to start eating your carrots. So growing carrots takes some experience along with a watchful eye.

Ginger

Ginger is the root vegetable of a plant that Chinese medicine has been using for 2000 years. Ginger offers extensive health advantages, including assist with digestion, treating osteoperosis, alleviating nausea, helping heart conditions and treating colds and headaches. All of this makes it a kind of natural super food.

Garlic

A bouquette of garlic can be a little smelly, but it a great gift, which will leave you with an incredible amount of health benefits. Whole books have been discussed the health benefits of garlic, and how its ideal for the heart, is an excellent anti-viral, helps prevent cancer and aids one's metabolism. It is also a great defender from diseases which are caused by over oxidation within the body.

Yam

With more than 200 varieties, yams vary from yellow to purple. They all are, however, great sources of vitamin B6 and potassium. Many people tout that wild yam extract, containing diosgenins (chemicals that act similarl to progesterone), helps offer an alternative to hormone replacement for menopausal women. While research has yet to confirm this, Chinese herbal medicine has been using yams to improve organ function for hundreds of years.

Healthy Root Vegetables

Beet

Beets, in their royal purple, consist of goodies, and are a great source of energy for the body. They are high in sodium, magnesium, calcium, iron and phosperous. They're also a fiber food and are high vitamin A, vitamin C and niacin - they're amazing, especially considering they are quite cheap. Just insert them in the fridge for a few hours plus you've got a very healthy snack.

Fennel

The vegetable using the anise-like taste is a regular component in mouth higene products, like toothpaste, breath fresheners and anti-acids. This is because the oils in the fennel have great health benefits.