The Health Benefits Of Drinking Herbal Tea

All herbs have properties with an effect on the body, and Herbal Teas aren't any different. Although the effect can be mild and soothing, sometimes it can be quite profound. Herbs can be very healing, they operate in various ways, their properties extremely diverse, as well as their effects far reaching.

When choosing tea, make sure you browse the label because some tea have artificial flavorings and filled with pesticide which defeats the objective of healing the body. Make sure you drink organic herbal tea.

Chamomile Tea

Chamomile soothes the stomach and relieves bloating and indigestion. It's also known for its calming effect on the mind. This will make chamomile a great tea to drink after a stressful day or simply before going to sleep. In fact, it can be used for mild insomnia. Some people think that chamomile also helps them fight anxiety and nervousness. This can be true as chamomile contains tryptophan, an protein known for its tranquilizing effects.

Peppermint Tea

Easy to grow and an aromatic accessory for your garden or flowerpot, peppermint can clear a stuffy nose, soothe an aching throat, ease stomach cramps, and defend against a cold. One invigorating whiff of peppermint tea can calm you when you are feeling stressed or anxious.

Lemongrass tea

This tea is packed with anti-inflammatory and aids indigestion. An important benefit of this tea, is the treatment of high blood pressure by drinking a regular cup. It helps to improve your circulation and calm nervous disorders and anxiety.

Ginger Tea

Ginger has an energizing which stimulates property. It both stimulates and soothes this enzymatic system, aiding in digestion and relieving nausea. Ginger tea also has anti-inflammatory properties because it widens the blood vessels and increases circulation. Drinking ginger tea helps to fight infectious diseases and promotes faster recovery.

Lavender Tea

Lavender has a calming effect on the mind and the body, inducing sleep. Lavender tea helps treat flatulence, colic, bowel infections as well as an upset stomach. It can be used as a wash on the chest to help reduce cough, bronchitis, asthma, cold and other respiratory issues. A wash of lavender tea also helps to heal wounds, cuts, ulcers and sores. In case of high fever, lavender can be used to reduce body temperature.