Foods to Eat to Boost Your Energy

The best way to eat if you want to banish tiredness would be to have a healthy, balanced diet that contains foods in the four main food groups within the right proportions. Creating natural energy doesn't have to be a matter that's left towards the energy drinks and coffee every morning. In fact, most of the time these drinks end up making you feel more sluggish in the centre of the day than if you hadn't consumed them to begin with.

There are ways that you can boost your energy through food without needing to worry about any side effects or even the safety of a particular energy product and you may easily find them all at your local grocery store.

Lemon water

The easiest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that's packed with electrolytes, which are critical for cells to produce energy. Hydration in general is key for a mood boost; a study found that women who have been mildly dehydrated reported feeling fatigued.

Lean Protein

Want to stabilize your energy even more? Pair that fiber-rich food with something containing lean protein like lean beef or skinless poultry, each of which contain the amino acid tyrosine. Tyrosine can help boost brain chemicals that increase focus, specifically dopamine and norepinephrine. It's really no fluke that protein bars are sometimes called energy bars. Protein can also be essential to growth and repair, making certain your body recovers from exercise and other physical strain. Multiple research has shown more protein equals more satisfaction at meal time. With fiber, the additional effect could mean eating less.

Dry fruits

Almonds, dried figs and cashews might be a great accompaniment with alcohol, but there’s more into it than meets the eye. Unsalted nuts, nearest their natural state, contain magnesium that converts sugar into energy, while dried figs purge your blood of poisons. However, figs are naturally high in sugar so don’t over enjoy them.

Whole-grain toast

Carbohydrates provide 60 percent of the energy necessary to make your body go, and whole grains are packed with complex carbs (the good kind!), which are filled with vitamins and minerals. Eating whole grains can prevent a surge in blood sugar after your next meal, meaning fewer energy crashes than when you eat refined carbohydrates in sugary or heavily processed snacks.

Nuts

Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. Also they are filled with fiber to keep your blood sugar levels even and protein to push away hunger. Keep a bag of mixed nuts or trail add your purse or desk drawer to remain energetic all day.

Asparagus

This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), also it contains plenty of blood sugar-steadying fiber. Whether it's in season, add asparagus to your salad at lunch to assist get you through the afternoon.