What to eat on a high protein diet?

Making healthy protein choices is more about the fats that is included with the proteins and the preparation methods than it is concerning the actual protein. Look for protein sources that are lower in saturated fats, somewhat higher in mono and unsaturated fats, and prepared in healthy ways.

A diet high in lean and low-fat sources of protein is believed by many to be one of the most effective ways to slim down. These healthy proteins maintain lean tissue while losing fat for fuel and curbing your appetite. In a nutshell, eating a high protein diet will make working out more effective and eating healthy easy.

Seafood

Seafood is definitely an excellent source of protein because it's usually lower in fat. Fish such as salmon is a little higher in fat, but it's the heart-healthy kind: omega-3 fatty acids.

Beans

One-half cup of beans contains just as much protein as an ounce of broiled steak. Plus, these nutritious nuggets consist of fiber to keep you feeling full for hours.

Pork Tenderloin

Many don’t consider how tasty and protein packed pork can be within the quest to build lean muscle. One of the best types to select is pork tenderloin, along with a typical serving size is a 4 ounce piece. It can be easily grilled or broiled for any quick, easy, and healthy cooking method. You can include simple marinades or seasoning to bring out the flavor. It’s leaner than you believe and packed with protein, it may become a fixture in your eating regimen.

Milk, Cheese, and Yogurt

Not just are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is a touch higher in fat. The skin is packed with saturated fat, so remove skin before cooking.

Eggs

Eggs are one of the most affordable forms of protein. Normal healthy adults can safely enjoy an egg a day.