Advantages Of Eating Organic Foods For Health

Organic Foods

Once found only in health food stores, organic food has become a regular feature at most supermarket. Organic foods give a variety of benefits. Some studies show that organic foods have more beneficial nutrients, for example antioxidants, than their conventionally grown counterparts. Additionally, people with allergies to foods, chemicals or preservatives often find their symptoms lessen or disappear when they eat only organic foods.

What Is Organic Food?

Making a commitment to healthy eating is a great start perfectly into a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, you have the question of food safety, nutrition, and sustainability. How foods are grown or raised could affect both your health and the environment. The content below describes which practices make food organic, and what the organic label might actually be missing.

The Benefits Of Organic Food

Organic foods give a variety of benefits. Some studies show that organic foods have more beneficial nutrients, for example antioxidants, than their conventionally grown counterparts. Additionally, people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or disappear when they eat only organic foods. While there are many arguments against the multitude of organic food being overpriced available on the market, there is no denying that there are some benefits that can be enjoyed.

More Nutrients

Organic fruit and vegetables have as much as 50% more antioxidants, which scientists believe can reduce the risk of cancer and heart disease. They also have more vitamins and minerals such as iron and zinc. Based on other recent studies, organic foods are better for fighting cancer.

Antioxidant Capacity

A number of studies have been completed regarding the effects of antioxidants produced from organic foods on your overall health, and the predominant results have shown that antioxidants tend to have more of an impact once they come from organic foods. This may be due to the fact that foreign chemicals aren't negatively interacting with the different vitamins, minerals, and organic compounds which are so essential for the positive impact of fruits and vegetables within the prevention of things like cancer, heart disease, premature aging, vision problems, and cognitive malfunction.

Ecosystem Diversity

An organic growing environment allows a wider range of insects, plants, and organisms to coexist naturally. Conventional agricultural methods eliminate much of the diversity of just living organisms that occur naturally in soils. Industrialized farming also concentrates on growing one or two types of produce across an area, further reducing the diversity of plant life. Diversity enables a more balanced sustainable environment within the long haul.

Less Pesticides Means Lesser Complications

One of the major health benefits of organic food comes from the factthat it doesn’t have pesticides. Most pesticides contain chemicals like organophosphorous which has been linked to a number of developmental problems including ADHD and autism; so choosing organic food implies that you will prevent your children from consuming toxins which are likely to be bad for them growing up.

Better Taste

The taste of organic fruits and vegetables is often better than any conventional produce. This is exactly why many top restaurants use organic produce within their menu. Today, most fruits and veggies are manipulated to look and stay good. The strawberries from your ordinary supermarket may look great on your cake however they have virtually no taste. However, the taste of fresh organic fruits is irresistible!

No Antibiotic Resistance

One of the major problems in today’s world is antibiotic resistance that is building up due to doctors prescribing antibiotics even if it’s not needed. It also comes from the food we eats since livestock can also be given antibiotics to avoid ailments and that we might be consuming them which weakens our immune system’s response.

Eating Organic Foods

Immune System

In recent decades, one of the biggest projects for farmers and food growers has been genetic modification. Making tomatoes six times larger may appear like a possible option for solving some world hunger issues, but there's another side to it. Genetic modification continues to be in its early stages, so the long-term effects from it on human health aren’t understood as well as we would like.